Wednesday
1o a.m.
50-40-30-20-10-10-20-30-40-50 calorie bike
To be done with a partner. When one partner bikes the other does abmat sit ups. Switch after every interval
3 p.m.
25 lunges
20 pull ups
20 double unders
50 box jumps
25 ring dips
20 k2e's
30 kbs@ 70#
25 abmat
20 hang squat cleans@ 40# db
20 supermans
30 wallballs
200m run
Thursday
REST
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