Hey guys I know its been a little while. We had several members of the gym participate in the local Mighty Magnolia Tri this past Saturday and the smashed yet. GREAT JOB guys and gals. Now that the tri is over it is time to get 70's big. Over the next couple of months I will prescribe to a strength program and cut back on the endurance part of my program, so if you are looking to put on some muscle and increase strength then jump on the train and lets ride.
Monday
3x5 bench
2 sets max pull ups
A1 3x10 bent over row
A2 3x5 hang power clean
2 sets max weighted push ups
Tuesday
42" box jumps 8x3
FFE weighted lunges 3x8
RDL 3x8
Toes to bar 3x15
Wednesday
REST
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