So guys, it's been a couple of days. I hope everyone had a great weekend. There is a TON of exciting things going on at the gym. We have three great boot camp classes that our gals and gents are crushing, keep up the hard work and DO NOT give up; strive to be strongest at your weakest point. If you are like me and are not a great squatter....SQUAT!!! If you are not good at burpees...DO BURPEES!!! Whatever it is that you are not great at make it a priority. It is easy to do what you are good at, however it takes discipline and will power to do something that you are not. We also have several new faces around the gym, take time to make these athletes feel welcomed.
So here is what I've been doing the past couple of days.
Monday
11 a.m.
5 rounds
5 muscle ups
10 power snatch @85#
15 kbs @1 pood
4 p.m.
21, 15, 9
kbs @1 pood
burpees
Then
run 400
Tuesday
Run 1 mile @ 85%
300m intervals X3 (all out efforts)
"To give anything less than your best is to sacrifice your gift"- PRE
No comments:
Post a Comment