Warm up
jump rope
stretch
Strength
Bench
10, 8,5,5,3
Skill
100 double unders
WOD
Teams of Two
AMRAP 30 min
run 800
row 500 then max double unders
One member runs 800m while the other rows 500m then complete max double unders. When partner returns from run partners will rotate. Repeat this cycle as many times as possible within 30 minutes>
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