Thursday
10-8-5-3-3-1-1-1( pr or fail on last lift)
ab circuit
Friday
12 minute amrap
6 clapping push ups
9 toes to bar
12 kbs@ 70#
Great week at the gym this week!! Our boot camp ladies and gents are smashing it, shout outs to JDW for weight loss, twenty plus pounds, keep it up dude. Wes is working out with Mickey and Minnie this week and Eric celebrated the Saints last night in the dome and was at the gym this morning before 8 am giving JDW a run for his money.
BTW we will be tailgating for the game tomorrow around Lake Byrum (not exactly sure where} give me or Steve a text or call and we will let you know. Hope to see everyone there.
Have a good weekend and make healthy decisions this weekend don't lose in 2 days what you have worked so hard to accomplish during the week.
SMTT!!!
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