How healthy are you?

Here is an interesting article on habits of healthy people. SOOO how healthy are you?

SUGAR anyone

Food labels are often difficult to comprehend. Soooo the first step to eating a CLEAN diet is knowing what to stay away from. The number ONE food to AVOID is SUGAR but it is not that simple. Sugar can take on many forms so to help you out with what to look for here are fifty names for sugar that we should be avoiding. Click here for the list

What's Your Excuse

I'm too tired, too sore, too busy, don't have the time or the money. I have bad genes, I'm too old, too far out of shape, too stressed. I don't know what to do, who to talk to, or where to go. The list can go on and on. If you are waiting for the perfect time to start living a healthier lifestyle then you will never begin. LIFE HAPPENS. Here is a little encouragement. By the way STRONG people are HARDER to kill than WEAK people.

5k this Saturday

This Saturday the 26th we will be meeting at the trace to do a 5k. The cost is only five dollars and it is a great way to come out and support the local fitness community. We will also be hosting our regular work outs at Versus. They will start at 9am and begin roughly every 3o minutes after.

Keep up the hard work and remember LEAVE NOTHING.

Thursday Throw Down

Sooo, a quick run down of the past week. We have started a new boot camp that completed the first of their eight weeks today, a couple of people got to meet the prowler and we have been able to do a little running thanks to Spring forward and the beautiful weather that we have had. Our Saturday community work outs have been packed full of boot campers with a ton of energy. KEEP REPRESENTING!! On a similar note our workouts will start at 10:00 am this Saturday. We have a handful of members who will be participating in a local race this Saturday sooo wish them luck.

STAY TUNED FOR OUR NEXT POST ABOUT A FREE 5K AND GYM COOK OUT.

Leave Nothing

When things get tough in a workout will you quit or will you put your head down and plow forward. Will you

We are VERSUS!!!

This Saturday Versus will be hosting a FREE community workout between 9:00am and 11:30am. Workouts will begin every thirty minutes and will be team oriented. If you have debated signing up for our Spring boot camp starting on Tuesday or just curious about this crazy thing that you hear your friends talking about from week to week this work out is definitely something that you DO NOT want to miss.

At Versus our goal is to build a fitter future for our members through community. We are not the gym where you know people by what they wear (.i.e. the guy with the sleeve tattoo, or the girl with the pink ipod) we encourage people by calling their names, we ask people how their day was because we care not just to be nice, we want you to come to the gym and actually use your membership not just pay a monthly fee. We are housewives, students, servers, doctors, bankers, soldiers, lawyers, professional baseball players, business owners, teenagers, grandparents. We are not a globo gym, we are not a fad, we are not perfect, we are not Crossfit, we are not a lot of things, but we are a community. WE ARE VERSUS!!