REST DAY!!!!
"The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy"- Martin Luther King Jr.
It is easy to settle for what you know and what has become routine. Going through the daily grind, being okay with eating the number 5 from Mickey D's because is is convenient, just getting through a workout because it is not comfortable to push harder and get outside that comfort zone and dominate a workout. I challenge you to push beyond the pain become uncomfortable, buck the convenience of fast food. If you can't control how your respond to a challenging workout or control what you put in your mouth are you really in control? Be in charge of your daily routine as Steve says "PUT A STAMP ON IT". Take life by the horns and hold on for the ride because LIFE IS GREAT!!!!!
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