...rejoice in our sufferings, because we know that suffering produces perseverance; perseverance character; and character hope. And hope does not dissapoint us because God has poured out his love...(Romans 5:3-5)
Whenever times get tough and you wonder why things are happening the way they are remember that tough times builds character and prepares us for our future. Stay positive and be strong.
Warmup
foam roll
jump rope
WOD
20 toes2bars(t2b)
10 doubleunders(du)
15 t2b
20 du
10 t2b
30 du
5 t2b
40 du
We started boot camp today and had a ton of athletes take the first step to a healthier lifestyle. You all killed it today. Keep up the hard work and remember RESULTS ARE NOT GUARANTEED THEY ARE EARNED!!!
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