Do you workout...or do you train

Today was a much needed rest day. We will be back hard at work tomorrow.


I was talking with a couple of friends today and they were asking what the difference between VSC and other gyms were. Instead of going into some in depth comparison of gyms I simply told them that we don't work out at VSC we train. At first they looked at me kind of confused and said athletes train, people work out then I explained the difference between "training" and "working out." We train at VSC and everyone is an athlete. So the question is do you train or do you simply work out.

Here is an article to help you decide.

http://articles.elitefts.com/articles/training-articles/top-ten-checklist-do-you-%e2%80%9ctrain%e2%80%9d/