Warm up
Med ball complex
WOD
3 reps of 75% 1 rep max shoulder press
on the minute for 7 minutes
REST 3 minutes
6x3 banded back squats@ 185#
rest 45 seconds beetwen sets
REST 4 minutes
4 Rounds (not for time)
5 thursters@ 145#
15 ghd
All of our boot camp folks are doing great!! Keep up the hard work; make an eight week comittment that will jumpstart a healthier more complete way of life. I'm super proud of all of you.
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