Warm up
300 jump rope
-3Rounds-
10 push up
10 squats
6:00 Boot Camp
3 Rounds
(1 min at each station)
-box step ups
-sit ups
- jumping jacks
-push ups
-kbs
-rest
Ab Circuit
7:00 Boot Camp
1-10
Burpee Boxjumps
2000m row relay
Cardio
3x 1000m row
(rest 3 min between rows; do not deviate more than 10 seconds on each row)
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