Wednesday
-warm up
-7:00 class
-arm and ab ciruit
Cardio/Distance
Do main board WOD (see steves muslce palace)
Thursday
-warm up
-6:00 class
burpees
ring rows
ball slams
rowing
(complete designated number of reps at each station as a team)
-Cardio/Distance
20 minutes steady state cardio (your choice biking, rowing, or running)
Friday
-warm up
-Cardio/Distance
50-40-30-20-10-10-20-30-40-50 calorie biking/rowing
(rest as long as it takes to complete interval; i.e. 2 minutes for 50 calories 2 minutes rest)
Remember our next Boot Camp begins January 31st limited spots available. DO NOT MISS OUT!!!
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