So its been a little bit since the last post. I know, I know I need to get on it. Well I promise we are here for the long haul. I hope everyone had a wonderful New Years and encourage all to be a better you in 2011. Set goals for yourself, tell someone, and be accountable for those goals. No goal is to big or for that matter to small, but please make specific goals that are measurable. A good example of this is I want to loose 20 pounds by March 14th. A bad example is I want to lose weight. See the difference? So make your goal for 2011 known, measurable, and stick to it. Some goals can be attained easily some will take more work and that's ok. JUST DON'T GIVE UP! NEVER EVER GIVE UP!!!
Here is a little food for thought that Jeri stumbled upon. It's never too late.
http://fitbie.msn.com/get-fit/secret-being-fit-life/page/2?gt1=50003
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