Our 6:00 class really smashed the workout tonight. I guess you could say they got in a 3 round bout and definitely came out on top. I want to give a shout out the the Kims, one for losing two pants sizes and the other for losing 10 pounds. Keep up the hard work ladies we are half way through your first Boot Camp. Keep your eyes on the goal and Do NOT simply walk across the finish line. SPRINT!!!!!
Then there were 3...
Our 7:00 class has really represented over the last five months. I know it is tough to stay motivated during the cold dreary Winter days but remember Spring is right around the corner(the groundhog did not see his shadow) and with Spring comes cookouts, pools, and swimsuits. Soooo stay in the gym, stay motivated, and stay fit. Don't let it sneak up on you. What is "it", you ask. "It" is whatever wedding, trip, Mardi Gras ball, banquet, or whatever is on the calendar that you want to look your best for.
BT DUB we are switching up our program a little beginning next week. We will get cardio, abs, and strength all in everyday and it is important that you are there everyday to get the full benefit of the program.
One last thing the word of the day is: NUTRITION
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